Busting the Lies About Late Night Snacks and Fat Burning



I'll bet that many of us who've ever tried to lose excess fat have more than likely heard this leading fat burning decree more times than we can remember. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll sabotage all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that alleged command enabling us to get to our weight loss goals?.

When I was trying to dump the 20 added pounds that had slowly gained on me not long after I began a new and demanding job, I tried my best to comply with the 8 o'clock rule. Anytime I experienced hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bath, doing a few of my best yoga poses or reading an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a savvy way. Not digging around in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get innovative. When I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds yelled for a treat that was both salty Laci Le Beau Super Dieters Tea and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also uncovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I really wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty secret tea in Africa that kept her cravings at bay and made it easy for her to drop 41 pounds! I recognized I needed to learn more.

After additional study, I bought The Red Tea Detox and got bunches of effective tools and ideas for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any more and I could slip into my favorite jeans effortlessly once again. I was also pleasantly surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox plan includes many creative and healthy goodies that soothe almost any craving you can cook up.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I came across The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess pounds! If you buy The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine vow that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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